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The latest iPhone and Google’s latest version of Android have tools that allow you to limit the amount of time you spend looking at the screen. Next, you’ll learn how to use these tools instead of thinking of them as annoying companions that will eventually turn you off. Chances are you spend too much time on your phone. Apple and Google seem to think the same too. That’s why both companies added tools to their phones that allow you to track and manage your cell phone addiction. But do these self-imposed restrictions really work? If used correctly, they can help you overcome bad habits.
Apple’s feature Screen Time was introduced with iOS 12. Screen Time allows you to monitor how much time you spend on your device and what you do with it. Google has a similar feature for Android devices called Digital Wellbeing that not only tracks what you do and for how long, but also offers additional features like graying the screen at night to remind you to put your phone away or even turning off apps. completely. after a certain amount of time.
These features can be used as part of a parental control system, but are also designed to limit your own screen time. You can find out where you spend your time, decide how much you want to limit your phone use, and set rules for yourself. However, since you have control over these limits, are they really limits or just mild suggestions from your old self? These tools won’t change your habits for you, but you can use them to help yourself.
How to set app usage limits on smartphones
How to set daily app usage limits on Android through Digital Wellbeing
Setting daily app usage limits on Android is pretty simple. We are going to use Digital Wellbeing for this. Here is the procedure.
- Head to the Settings app on your Android device and scroll down until you find Digital Wellbeing.
- Tap on it and you can see your app usage stats here. This includes how long you’ve used an app and the number of notifications you’ve received from each app.
- With these metrics, you can determine which app you use for a long period of time and set a limit for that particular app.
- In the Ways to Sign Out section, select Dashboard.
- You will now see a list of all the apps installed on the device. Select the hourglass icon next to the app you want to set a usage limit for.
- Set the timer for the desired duration. If you want to use an app for only 10 minutes a day, you can. Once done, press OK.
- You can repeat this step for any number of apps you want.
- Once the timer is set, you can continue to use the apps normally. If you start an app after you have used it for the stipulated time, you will receive a notice that the app has stopped and has run out of time.
How to set daily app usage limits on iOS via Screen Time
Screen Time is a feature Apple introduced with iOS 12 to track screen usage as you use your phone throughout the day. Like Digital Wellbeing on Android, Screen Time lets you set app limits on your iPhone or iPad. That is how.
- Open the Settings app on your iPhone and scroll down until you find Screen Time. play it
- Here you can see the amount of time you have used your phone. You can touch the See all activity option to get detailed information about usage by app.
- To set usage limits for apps, tap the App limits option, and then select Add limit.
- You will now see all your apps sorted by utility. Select the relevant category and the app you want to set a limit for. You can also set limits for websites.
- Choose the duration you want to set the timer for. You can also select the app limit to repeat on certain days of the week, such as during the weekend.
- You can repeat this step for any number of apps you want.
- Once the timer is set, you can continue to use the apps normally. If you start an app after you have used it for the stipulated time, you will receive a notice that you have reached your limit in the app. You can then tap OK or snooze the timer by choosing the Override Limit option. Don’t do this though, as it defeats the purpose of setting the limit.
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